Ayurvedic weekend retreat "In Harmony with Yourself"

What To Expect

• Day 1. Transfer from the airport or hotel, wellness consultation, Bore ritual,

  You will receive a warm welcome from a private driver, either at the airport upon your flight's arrival or at your hotel. From there, you will begin a comfortable journey in an air-conditioned car to Ubud—a delightful town nestled in the heart of the island. Surrounded by verdant rice terraces and graced with stunning temples, Ubud exudes a tranquil energy, complemented by subtle hints of incense delicately diffused throughout the town.

  Upon arrival, you will check into the Adiwana Resort Jembawan retreat center, where you will spend the next three days in a state of tranquility and relaxation. After checking in, you will receive a wellness consultation, which will help the center's practitioners personalize their approach to enhance your health and elevate your overall well-being.

  After some rest, you will participate in the Balinese Bore ritual, meticulously designed to replenish your energy.

  To start, you will indulge in a traditional Balinese massage, followed by the application of Bore scrub all over your body. Formulated with plant-based ingredients and natural spices, this scrub offers nourishing and warming effects. Balinese people have trusted it for generations to maintain their health and beauty. After the Bore scrub is removed, you will relax in a flower bath, followed by a massage with moisturizing lotion. Feel the tension dissipate from your body; you will emerge feeling refreshed and rejuvenated.

  Next, you will immerse yourself in Snana—an Ayurvedic herbal bath. According to Ayurveda, regular bathing is essential for maintaining the health of both body and mind. This highly purifying ritual will rid your body of toxins, alleviate bodily pains, and revitalize your vitality.

  The bath is filled with warm water, infused with a blend of roots, barks, and herbs carefully chosen to match your unique constitution. Immerse yourself in the Snana bath to feel refreshed, revitalized, and rejuvenated.

  To conclude the day's activities, a delightful Balinese dinner awaits you at the hotel.
  
  

• Day 2. Abhyanga Oil Massage, Herbal Scrub, and Shirodhara

  Your day will start with a session of yoga and meditation, invigorating your body and bringing peace to your mind. Afterwards, you will enjoy a delicious breakfast at the hotel.

  Treat yourself to an Abhyanga oil massage, using warm oil infused with specially selected herbs to pamper you from head to toe. This luxurious Ayurvedic treatment will leave your skin feeling smooth and supple, detoxify your body, and provide deep relaxation for both body and mind.

  Afterward, treat yourself to a rejuvenating cleansing session with a Balinese herbal scrub. Then, immerse yourself in the soothing experience of Shirodhara—an Ayurvedic therapy that begins with a gentle massage of the face, neck, and head, followed by the blissful sensation of a continuous stream of warm oil poured onto your forehead. Allow yourself to fully embrace feelings of bliss and profound tranquility during the thirty-minute Shirodhara session. After the session, you will naturally find yourself lingering in that peaceful state for some time, savoring the present moment.

  At 2:00 PM, lunch will be served. After lunch, you will have free time to explore at your leisure. You can relax on the grounds of the retreat center, reconnecting with your inner self, or take a stroll through Ubud to admire its stunning temples, scenic landscapes, and charming streets.

  Return to your accommodation in the evening for dinner.
  

• Day 3. Ayurvedic Facial Treatment

  You will start your day with invigorating yoga and meditation sessions, followed by a delightful Balinese breakfast.

  Today, you will enjoy an Ayurvedic facial care session. Your practitioner will begin with a rejuvenating milk lotion application and herbal skin exfoliation. Next, indulge in a tranquil facial, neck, and shoulder massage, followed by a pore-opening warm steam treatment. To conclude, your skin will be refreshed with a cooling towel and moisturizing cream. EEmbrace this self-care moment and let your practitioner's expertise guide you. You deserve it!

  After your session, take some time to relax and get ready for departure. Before you leave, enjoy a hearty lunch at the hotel.

  A transfer will be arranged to take you to the airport or back to your hotel.

  Please note:

  ● You have the option to discuss and modify the procedures and duration of your stay with the management on-site.